Try this superfood twist on the classic combo of PB and banana. It tastes like breakfast for dessert, if dessert were healthy. All you need is love — in the form of chia seeds, a banana, some PB, and milk of your choice. And time: The pudding can rest in the fridge for four hours, but overnight is better.
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Turn a classic summer quick bread into oatmeal with this recipe. Adding shredded zucchini and chia seeds to the simmering oatmeal pumps up the nutritional value and starts your day with a serving of veggies. Throw on a handful of toasted walnuts for added crunch. Try these moist little bites for breakfast or an after-lunch treat.
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Cookies for breakfast? Yes, please. While Oreos or Chips Ahoy may not make a balanced breakfast, these soft, thick, chewy cookies are a top-notch choice. The recipe calls for carob chips, but you can substitute semisweet chocolate chips. Plus, you can pick and choose what you like to mix in for flavoring — go for almond butter and raisins in one batch and peanut butter and chocolate chips in another. With oats, shredded zucchini, and maple syrup, this vegan breakfast will start your day with veggies and grains. Make a batch of these baked oatmeal cups in advance, keep them in the fridge, and grab one for breakfast on your way out the door.
Bake it into squares! In this recipe, a crisp topping covers a layer of apples over a base of banana and oats. Use a mini muffin tin for smaller portions and cut back on the brown sugar or choose a healthier substitute.
These tasty, easy no-bake granola bars will remind you of your morning oatmeal, but you can eat them anywhere you like. This recipe calls for honey, but we like to replace it with maple syrup to make the bars vegan. Any recipe that fits a serving of veggies into a delicious baked good is a winner in our book. These muffins are jam-packed with better-for-you ingredients — coconut oil , zucchini, banana, and whole-wheat flour — plus chocolate chips for an extra bit of sweetness.
Finally, a muffin without allllll that sugar. These are simple to make ahead of time, and they last all week — great for grab-and-go breakfasts. Blend or whisk eggs with spinach, bacon, and cheese, and then pour the mixture into muffin tins. Bake for 15—20 minutes before serving. Cover half a cup of spinach with water in a mug and microwave it for a minute.
Drain the water and add an egg, milk, cheese, and a crumbled slice of bacon. Mix thoroughly, and then microwave for three more minutes. Transfer it to a container to eat later or enjoy it right away. Wake up to a house smelling like sausage and effortlessly put breakfast on your plate, all thanks to the beauty and benefits of a slow cooker.
And yes, of course you can omit the sausage. French Toast A breakfast classic! The "Best" Western Fresh green bell peppers, onions, tomatoes, diced ham with Cheddar and American cheeses Build Your Own Omelette Our three-egg omelette with any two extras from the list The Classic Egg, hashbrowns, bacon and cheese 3. The Santa Monica Egg, chorizo, diced potato and green chile queso 3.
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Look out for reduced-salt and reduced-sugar ranges. Try switching to lower-sugar cereals or those with no added sugar, such as plain wholewheat cereal biscuits, plain shredded wholegrain pillows or plain porridge. Lightly mix the eggs and milk in a bowl. Melt the low-fat spread in a pan and add the egg mixture. Cook over a medium-high heat, stirring slowly and gently until they're just set, with big, soft curds. Low-fat Greek yoghurt topped with fruit and nuts: try strawberries and mixed nuts. Smoked salmon and low-fat cream-cheese bagel: halve the bagel and toast it.
Spread low-fat cream cheese on one side and top with salmon. Add a squeeze of lemon and a pinch of black pepper.
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Smoothies are a great introduction to breakfast if you don't normally have much of an appetite at the crack of dawn. They're also a good portable option for your morning commute. Blend all the ingredients together until smooth. Add more water to achieve the desired consistency. Limit the amount of fruit juice and smoothies you drink to a combined total of ml a day. Blend the banana and berries until smooth. With the blades whirring, pour in apple juice to achieve the consistency you like. Toast doesn't have to be boring. Mornings can sometimes be a bit of a rush.